To rectify errors health movement
A misunderstanding: climbing is the best training
Experts say, old people leg first old,dab4d56ck when climbing the mountain road is very serious, because of a leg from the song to extension process, in the extension process will cause some joint fracture, or softening of articular cartilage, excessive weight-bearing activities accelerated the degradation and wear. So, in older people as little as possible to mountaineering, climbing stairs.
Error two: do some local training can make the waist circumference reduction
Experts say exercise is adjusted, the whole body condition, only to do systemic exercise, to the consumption of fat, and exercise time must be more than 20 minutes. So,reishi short time of exercise is not to lose weight, exercise can reduce the fat part.
Error three: muscle pain that work well
Muscle pain can only show you the exercise of excessive or improper training. Due to muscle movement too fast, aerobic glycolysis is insufficient,online ups anaerobic glycolysis instead, make the muscle tissue of increased concentrations of lactate, produce pile-up, causing muscle irritation of nerve endings and the occurrence of pain. When the stop motion, pain naturally disappear gradually.