To rectify errors health movement
A misunderstanding: climbing is the best training
Experts say, old people leg first old,dab4d56ck when climbing the mountain road is very serious, because of a leg from the song to extension process, in the extension process will cause some joint fracture, or softening of articular cartilage, excessive weight-bearing activities accelerated the degradation and wear. So, in older people as little as possible to mountaineering, climbing stairs.
Error two: do some local training can make the waist circumference reduction
Experts say exercise is adjusted, the whole body condition, only to do systemic exercise, to the consumption of fat, and exercise time must be more than 20 minutes. So,reishi short time of exercise is not to lose weight, exercise can reduce the fat part.
Error three: muscle pain that work well
Muscle pain can only show you the exercise of excessive or improper training. Due to muscle movement too fast, aerobic glycolysis is insufficient,online ups anaerobic glycolysis instead, make the muscle tissue of increased concentrations of lactate, produce pile-up, causing muscle irritation of nerve endings and the occurrence of pain. When the stop motion, pain naturally disappear gradually.
2012年7月2日星期一
2012年6月24日星期日
section supine
Two sets of leg exercises to lose weight thin legs out of chopsticks
The first set of
The first section is,
With the parallel legs, right leg lifts,dab4d55ck with both hands holding the foot, strive to reach its calf; then the left leg, alternating legs30 times.
The second section supine, arms akimbo, with two shoulder,coriolus versicolorhip and upper body forced up, right leg straight, left knee, alternating legs10 times. More exercise is suitable for young people.
Second sets of
Only with the shank thickness to assess whether it, it is not scientific. The fitness standard, should be the biggest calf thigh and calf length ratio is about 1:1.2. Want to check,windsor health if exceed the range, conscious calf thicker, dare not to wear a skirt, then do the gymnastics.
The first section tiptoe up squatting act two was toe stand, heels together, feet are90 degree, on the heel, shank forced contraction, do squat up action, exercise to the lower leg swelling so far ( about 3 minutes ).
The second festival tiptoe jump feet station method with the. Hands up, with the feet the take-off, fall, forefoot ground first,Health Supplement and then the sole touchdown. Then his leg,10 times in a row.
Section third small leg massage seat. Calf muscle relaxation, with both hands palm rub the calf muscles, gimmick appropriate is gentle, every time 2 ～3 minutes.
The first set of
The first section is,
With the parallel legs, right leg lifts,dab4d55ck with both hands holding the foot, strive to reach its calf; then the left leg, alternating legs30 times.
The second section supine, arms akimbo, with two shoulder,coriolus versicolorhip and upper body forced up, right leg straight, left knee, alternating legs10 times. More exercise is suitable for young people.
Second sets of
Only with the shank thickness to assess whether it, it is not scientific. The fitness standard, should be the biggest calf thigh and calf length ratio is about 1:1.2. Want to check,windsor health if exceed the range, conscious calf thicker, dare not to wear a skirt, then do the gymnastics.
The first section tiptoe up squatting act two was toe stand, heels together, feet are90 degree, on the heel, shank forced contraction, do squat up action, exercise to the lower leg swelling so far ( about 3 minutes ).
The second festival tiptoe jump feet station method with the. Hands up, with the feet the take-off, fall, forefoot ground first,Health Supplement and then the sole touchdown. Then his leg,10 times in a row.
Section third small leg massage seat. Calf muscle relaxation, with both hands palm rub the calf muscles, gimmick appropriate is gentle, every time 2 ～3 minutes.
2012年6月17日星期日
LED flashlight
The characteristics of LED flashlight
LED as the torch luminous body is in recent years the thing, but in a short period of time will occupy the main market. This is due to its unique advantage.
In 1, long service life
From LED birth date,dab4d53ck most be called is its extraordinary life. According to the LED manufacturers to provide information, LED service life can be up to 100000hours, almost not consider replacing the light bulb problem.
2, strong durability
With the luminous body, LED has better durability. Xenon bulb flashlight by dropping it is easy to cause the lamp circuit or broken phenomenon, LED flashlight is not considered this phenomenon ( limit height is not available). It uses encapsulation technology can guarantee the safety lamp.
In 3, multiple model
LED flashlight is another major feature is the ability to instantly transform brightness, for the mode conversion may be provided. With the application of LED Floodlight, began a multi-mode flashlight, such as S.O.S and flashing technology can be better applied.
In 4, El
From the color temperature, the majority of LED light belongs to cold, low temperature. The color will be compared with the xenon lamp has the gap.
Small knowledge:
Flashlight lighting mode
Luminous mode refers to the bright light, dark state. Or keep bright, or dark, or alternating light and dark shades, which varies by brightness, alternating light and dark because of alternating frequency difference, we usually can be divided into high,yunzhiessence.com/windsor-health/, bright, flashing strobe, etc..
For emitting model of demand in the first" flashlight" -- the torch was born there, but because the prior flashlight only single emitting mode and for emitting mode cannot be controlled, multi mode needs were not recognized by the people. But the application of LED to electric single emitting mode restrictions to be lifted, began to appear a single model for multi mode.
Intelligent flashlight was born, will greatly increase the flashlight lighting mode number, will also be flashlight applications into a new field.
Application of multi mode.
1) highlight illumination models: application to daily life night out, floors, corner patrol search; outdoor climbing, hiking, biking, cave, hunting and other occasions of remote irradiation.
2) in bright lighting models: application to daily repair meter, water heater, air conditioning, electrical appliances, daily vehicle repair; outdoor climbing, hiking,LED spot light biking, cave, hunting and other occasions of brachytherapy.
3) low illumination models: application to daily family cut long time lighting, night, night; outdoor camping, fishing, night view map.
4) flash mode : application to capture, melee defense, to stop, emergency signal.
5): combination of Morse code, stroboscopic patterns can be applied to the electric communication, identification, signal, the SOS for help, be applicable to the outdoor activities and light show, field, night games and other entertainment activities.
LED as the torch luminous body is in recent years the thing, but in a short period of time will occupy the main market. This is due to its unique advantage.
In 1, long service life
From LED birth date,dab4d53ck most be called is its extraordinary life. According to the LED manufacturers to provide information, LED service life can be up to 100000hours, almost not consider replacing the light bulb problem.
2, strong durability
With the luminous body, LED has better durability. Xenon bulb flashlight by dropping it is easy to cause the lamp circuit or broken phenomenon, LED flashlight is not considered this phenomenon ( limit height is not available). It uses encapsulation technology can guarantee the safety lamp.
In 3, multiple model
LED flashlight is another major feature is the ability to instantly transform brightness, for the mode conversion may be provided. With the application of LED Floodlight, began a multi-mode flashlight, such as S.O.S and flashing technology can be better applied.
In 4, El
From the color temperature, the majority of LED light belongs to cold, low temperature. The color will be compared with the xenon lamp has the gap.
Small knowledge:
Flashlight lighting mode
Luminous mode refers to the bright light, dark state. Or keep bright, or dark, or alternating light and dark shades, which varies by brightness, alternating light and dark because of alternating frequency difference, we usually can be divided into high,yunzhiessence.com/windsor-health/, bright, flashing strobe, etc..
For emitting model of demand in the first" flashlight" -- the torch was born there, but because the prior flashlight only single emitting mode and for emitting mode cannot be controlled, multi mode needs were not recognized by the people. But the application of LED to electric single emitting mode restrictions to be lifted, began to appear a single model for multi mode.
Intelligent flashlight was born, will greatly increase the flashlight lighting mode number, will also be flashlight applications into a new field.
Application of multi mode.
1) highlight illumination models: application to daily life night out, floors, corner patrol search; outdoor climbing, hiking, biking, cave, hunting and other occasions of remote irradiation.
2) in bright lighting models: application to daily repair meter, water heater, air conditioning, electrical appliances, daily vehicle repair; outdoor climbing, hiking,LED spot light biking, cave, hunting and other occasions of brachytherapy.
3) low illumination models: application to daily family cut long time lighting, night, night; outdoor camping, fishing, night view map.
4) flash mode : application to capture, melee defense, to stop, emergency signal.
5): combination of Morse code, stroboscopic patterns can be applied to the electric communication, identification, signal, the SOS for help, be applicable to the outdoor activities and light show, field, night games and other entertainment activities.
2012年6月10日星期日
increased awareness
On the market, the overall development of the industry, the staircase industry ceaseless breakthrough, marketing way also should change somewhat, but now with the popularity of network further, at the same time, the enterprise, individual website, shop run by heat gradually rise up stairs,dab4d52ck some enterprises begin to network sales increased awareness and attention. In the traditional sales model has become more and more difficult circumstances, enterprises in the next step to break the sales bottleneck? Some people who want to seek business opportunities on the internet.
When it comes to network, website, a lot of enterprises management personnel are not unfamiliar, some enterprises in many years ago with its own web site, but, up to now, the general situation is a webpage, a product. But no sales, or sales rarely. Even some enterprises have a website, but never go on their own website. Asked about the company's Web site, also was not immediately remembered their enterprise also there are plenty of people who.
Sales network, as a kind of new sale way, there is a problem to be clear: network channel or market? As a general store, a few days will be a customer, or a shopping mall,Air Mouse a day may be hundreds of thousands of customers, but those we are all called a channel. However, the number of netizens in China had reached320000000, and this number is still growing. There are320000000groups of people, is the channel or market? In the new era, the network shopping more and more, especially in the online shopping online, if further know Italian products entities shop, purchase confidence will increase. If the well-known brand, not to mention it.
It is self-evident, network not the channel, but the market, and is a growing market! For such a big market, as the enterprise, how to do? There are too many enterprises do network marketing time, generally only use it as a product under the " channel", think in webpage as long as the product is placed on even the network marketing. In fact, Internet marketing is the business model of a kind of innovation, is to the traditional sales mode one kind of subversion, point to point, enterprises to the dealers,A19 LED Light Bulb to end customers and then combined with a development way.
To the Internet as the market, let the customer involved in their own business, according to the customer to determine their own brand concept. Production control, logistics warehousing business process reengineering, are centered with network integration.
A lot of furniture industry well-known brands in the network time under the premise, they advocate a new way of sales : electronic business, and this kind of new sale pattern to do comprehensive promotion, and held a press conference, a high-profile appearance. Open brand furniture industry network marketing innovation road, into the" cement + mouse" new marketing model, designed for consumers to open more convenient communication channel, the service link more closely, more rapid development the purpose of.
When it comes to network, website, a lot of enterprises management personnel are not unfamiliar, some enterprises in many years ago with its own web site, but, up to now, the general situation is a webpage, a product. But no sales, or sales rarely. Even some enterprises have a website, but never go on their own website. Asked about the company's Web site, also was not immediately remembered their enterprise also there are plenty of people who.
Sales network, as a kind of new sale way, there is a problem to be clear: network channel or market? As a general store, a few days will be a customer, or a shopping mall,Air Mouse a day may be hundreds of thousands of customers, but those we are all called a channel. However, the number of netizens in China had reached320000000, and this number is still growing. There are320000000groups of people, is the channel or market? In the new era, the network shopping more and more, especially in the online shopping online, if further know Italian products entities shop, purchase confidence will increase. If the well-known brand, not to mention it.
It is self-evident, network not the channel, but the market, and is a growing market! For such a big market, as the enterprise, how to do? There are too many enterprises do network marketing time, generally only use it as a product under the " channel", think in webpage as long as the product is placed on even the network marketing. In fact, Internet marketing is the business model of a kind of innovation, is to the traditional sales mode one kind of subversion, point to point, enterprises to the dealers,A19 LED Light Bulb to end customers and then combined with a development way.
To the Internet as the market, let the customer involved in their own business, according to the customer to determine their own brand concept. Production control, logistics warehousing business process reengineering, are centered with network integration.
A lot of furniture industry well-known brands in the network time under the premise, they advocate a new way of sales : electronic business, and this kind of new sale pattern to do comprehensive promotion, and held a press conference, a high-profile appearance. Open brand furniture industry network marketing innovation road, into the" cement + mouse" new marketing model, designed for consumers to open more convenient communication channel, the service link more closely, more rapid development the purpose of.
2012年6月6日星期三
raw material
Recently, the State Council executive meeting start of subsidies for energy-saving products, put forward to arrange 36300000000 yuan of special financial centralized subsidies energy-efficient appliances,dab4c52ck energy-saving lamps and LED lights, energy-saving and efficient electric motor car in four fields. Rare earth permanent magnetic material as energy-saving subsidies products in the field of important raw material, demand will increase.
Rare earth permanent magnetic material is a rare earth metal and a transition metal alloy through a certain process made of permanent magnetic materials. The material is widely used in automobile, computer, instrument, instrument, household appliances, petrochemical,unisen group medical and health care, aerospace and other industries in the various micro motor, and magnetic resonance equipment, electrical parts, magnetic separation equipment, magnetic machine, magnetic therapy equipment such as the need to generate strong magnetic field components of the application, a huge market space.
Rare earth permanent magnet industry downstream covers the new energy automobile industry, direct-drive permanent magnet wind power generator,Viribright LED frequency conversion household electrical appliances such as multiple and low carbon related area, with a low carbon economy related industry outspread, the rare earth permanent magnet industry already entered the economic cycle, the next 10 years will be industry cycles. Is expected to " Twelfth Five-Year Plan" period, low carbon economy related to wind energy, energy saving motor industry, energy-saving appliances will continue to grow, the neodymium iron boron permanent magnet demand reached 30000 tons,6000 tons,7000tons of above.
Developed as a result of rare earth permanent magnetic materials, high production cost, and market price case drops ceaselessly, these countries makes production difficult to continue,partition furniture as Europe and the United States as the representative of western developed countries Cicai enterprises have entered the industrial adjustment. At present, the global rare earth permanent magnet industry production base has been shifted to China, China has become the world's rare earth permanent magnetic material basically supply a country.
Rare earth permanent magnetic material is a rare earth metal and a transition metal alloy through a certain process made of permanent magnetic materials. The material is widely used in automobile, computer, instrument, instrument, household appliances, petrochemical,unisen group medical and health care, aerospace and other industries in the various micro motor, and magnetic resonance equipment, electrical parts, magnetic separation equipment, magnetic machine, magnetic therapy equipment such as the need to generate strong magnetic field components of the application, a huge market space.
Rare earth permanent magnet industry downstream covers the new energy automobile industry, direct-drive permanent magnet wind power generator,Viribright LED frequency conversion household electrical appliances such as multiple and low carbon related area, with a low carbon economy related industry outspread, the rare earth permanent magnet industry already entered the economic cycle, the next 10 years will be industry cycles. Is expected to " Twelfth Five-Year Plan" period, low carbon economy related to wind energy, energy saving motor industry, energy-saving appliances will continue to grow, the neodymium iron boron permanent magnet demand reached 30000 tons,6000 tons,7000tons of above.
Developed as a result of rare earth permanent magnetic materials, high production cost, and market price case drops ceaselessly, these countries makes production difficult to continue,partition furniture as Europe and the United States as the representative of western developed countries Cicai enterprises have entered the industrial adjustment. At present, the global rare earth permanent magnet industry production base has been shifted to China, China has become the world's rare earth permanent magnetic material basically supply a country.
2012年6月3日星期日
encounter problems
Cultivate good3~4 years old children's logical thinking
When the children when they encounter problems, parents should not rush to make him answer, but asked him to ask why several, several solutions, many times the negation of their own, and then find the best answer in the negative. This kind of thinking training in daily life can be readily conducted anywhere.
The children left time for reflection.
Children answered questions is often intuitively, if the parents to children of this " smart" and not to lead him to question the thorough thinking, so, they will be used to make the answer questions without thinking, and do not have enough time to allow the brain to start thinking" program".
So, when they encounter problems when,dab4c52ck parents should not rush to make him answer, but asked him to ask why several, several solutions, many times the negation of their own, and then find the best answer in the negative. This kind of thinking training in daily life can be readily conducted anywhere.
For example, I take4 year old grandson go to the store to buy toys, he wants to buy five shotgun. I reminded him:" five tube shotgun is a lot of fun, but the bullet had hit other people's eyes, the consequences are very serious." The children wanted to think, put forward to buy a gun. I asked him:" if the white wall sprayed with water, or water to others, you feel good?" The child thought for a while, finally decide to buy electronic light and music submachine gun. I asked him to tell me what to buy this gun reason, he said, this is a fun and not hurt others can not dirty walls toy. In this process, I consciously guide the grandson of toys of all kinds of advantages and disadvantages as far as possible and do more thinking, cultivate he is strict in brains, like to discern the habit.
Teach children to spoken words.
Language is the shell of thinking, early child as exact words, not only can prevent people misinterpret, misunderstand his meaning, and urges him to active thinking,Ubabee baby wear clarity of train of thought.
The parents of the child's words to ask why several of his expression, to make analysis, which can make the child word accuracy, bright, vivid.
There was a time, my little grandson to see beautiful things are generally use a" cool". I asked him:" what is the meaning of ' cool '? ' cool ' and ' beautiful ', ' good ', ' handsome ' words, what's the difference? Under what circumstances with the ' cool ' best? You say ' cool "when, my heart has a kind of what kind of feeling?" Down several times, the little grandson in the conversation began to pay attention to his words. On one occasion, he told me:" it's a lovely dress, but it 's not cool." This shows, his thinking is hard to accurately, fine direction.
Let the children every day diary
Painting is the most direct expression of his inner world of children, the most happy one way. Most children learn to use clear language in before they can use painting to express themselves. During this period, parents can guide the child to feel every single day,LED PAR 38 one day he felt the most interesting thing about the picture. Don't tube children drawing skills, asked him to draw a mean and why to draw these tell you can. The children's way of thinking is an excellent training.
On one occasion, I took his grandson back home from the zoo, in his diary drew down big tiger, a small monkey and honest black bear, this shows the animal in his mind the impression is very deep. His grandson after drawing, I took this picture diary he painted with great interest and he casually made up stories. Later, when his grandson to see this page when, always like to use the characters inside and make up stories. Series story process requires imagination and thinking through the plot, if your child has a" painting" the diary, he also has a belongs to own the most easily free play book.
When the children when they encounter problems, parents should not rush to make him answer, but asked him to ask why several, several solutions, many times the negation of their own, and then find the best answer in the negative. This kind of thinking training in daily life can be readily conducted anywhere.
The children left time for reflection.
Children answered questions is often intuitively, if the parents to children of this " smart" and not to lead him to question the thorough thinking, so, they will be used to make the answer questions without thinking, and do not have enough time to allow the brain to start thinking" program".
So, when they encounter problems when,dab4c52ck parents should not rush to make him answer, but asked him to ask why several, several solutions, many times the negation of their own, and then find the best answer in the negative. This kind of thinking training in daily life can be readily conducted anywhere.
For example, I take4 year old grandson go to the store to buy toys, he wants to buy five shotgun. I reminded him:" five tube shotgun is a lot of fun, but the bullet had hit other people's eyes, the consequences are very serious." The children wanted to think, put forward to buy a gun. I asked him:" if the white wall sprayed with water, or water to others, you feel good?" The child thought for a while, finally decide to buy electronic light and music submachine gun. I asked him to tell me what to buy this gun reason, he said, this is a fun and not hurt others can not dirty walls toy. In this process, I consciously guide the grandson of toys of all kinds of advantages and disadvantages as far as possible and do more thinking, cultivate he is strict in brains, like to discern the habit.
Teach children to spoken words.
Language is the shell of thinking, early child as exact words, not only can prevent people misinterpret, misunderstand his meaning, and urges him to active thinking,Ubabee baby wear clarity of train of thought.
The parents of the child's words to ask why several of his expression, to make analysis, which can make the child word accuracy, bright, vivid.
There was a time, my little grandson to see beautiful things are generally use a" cool". I asked him:" what is the meaning of ' cool '? ' cool ' and ' beautiful ', ' good ', ' handsome ' words, what's the difference? Under what circumstances with the ' cool ' best? You say ' cool "when, my heart has a kind of what kind of feeling?" Down several times, the little grandson in the conversation began to pay attention to his words. On one occasion, he told me:" it's a lovely dress, but it 's not cool." This shows, his thinking is hard to accurately, fine direction.
Let the children every day diary
Painting is the most direct expression of his inner world of children, the most happy one way. Most children learn to use clear language in before they can use painting to express themselves. During this period, parents can guide the child to feel every single day,LED PAR 38 one day he felt the most interesting thing about the picture. Don't tube children drawing skills, asked him to draw a mean and why to draw these tell you can. The children's way of thinking is an excellent training.
On one occasion, I took his grandson back home from the zoo, in his diary drew down big tiger, a small monkey and honest black bear, this shows the animal in his mind the impression is very deep. His grandson after drawing, I took this picture diary he painted with great interest and he casually made up stories. Later, when his grandson to see this page when, always like to use the characters inside and make up stories. Series story process requires imagination and thinking through the plot, if your child has a" painting" the diary, he also has a belongs to own the most easily free play book.
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