Dietary nutrition

Dietary nutrition
Edible method
Glossy ganoderma wine product (9) fungus taste though bitter, but the bitter and sweet, bitter can add honey. According to the characteristic of Ganoderma lucidum, is introduced several simple, the effect is a good edible method:
1 Ganoderma beverage: Ganoderma lucidum (the entire sesame slice ) with water, placed in a stew 2hours, take the juice with honey to drink.
2glossy ganoderma Decoction: Ganoderma lucidum section, into a pot, boiling water, decocting time general3-4. All solution mixing, fractionated oral.
3: Ganoderma lucidum ganoderma wine will cut into the white bottle sealing immersion, three days later, brown red liquor can drink, can also add rock sugar or honey.
Stewed pig hoof fungus:
From glossy ganoderma 15grams, pig1, cooking wine, salt, monosodium glutamate, spring onion, ginger, amount of lard. Will go to pig hair wash, into the boiling water pot boiled for a long time, remove and wash, rinse and slice of Ganoderma lucidum. Pot into the hot lard,Yun Zhi add onion ginger spice, into pig, water, cooking wine, salt, monosodium glutamate, Ganoderma lucidum, Wu set fire to boil, simmer gently to the Trotters cooked with rotten, pan serve.
Quail egg:
Quail egg12, glossy ganoderma 60grams, red dates12, the Ganoderma lucidum is abluent, cut into small pieces; red dates ( nuclear ) wash; quail egg boiled, peeled. Put all materials into the pot, add appropriate amount of water, the fire boil, slow fire burning to ganoderma lucidum taste, the amount of sugar added, another pot boiling is. With the blood of Yijing, color Yue wrinkle reduction effect.
Ganoderma lucidum lotus Lily pork soup:
Glossy ganoderma 6grams,30 grams of lotus seeds, Lily 30 grams,200 grams of lean meat. Anshengjianpi, Qingfei dryness, stopping cough, cough or any deficiency in patients with pulmonary tuberculosis, can suit.
Lotus chicken broth of Ganoderma lucidum:
Glossy ganoderma 6grams,50 grams of lotus seed, orange tip, a chicken. Buy the best natural Ganoderma lucidum Jianpi appetizers, replenishing the body, after Tixu disease, postpartum, after the operation, the weakness of the spleen and stomach, blood deficiency, dizzy, often drink this soup.
Ganoderma Lucidum with South date pigeon soup:
Glossy ganoderma 6grams, with30 grams, South date10, pigeon a, one piece of ginger. Spleen and stomach, replenishing qi and blood, nourishing the heart to calm mind, Yijing Mingmu, cure Jingshenbuzhen, beat insomnia, dizziness.
According to the experience of others, and Ganoderma Lucidum with chicken is preferred. Chicken Soup for the strong flavor, can cover the fungus itself astringency. I also heard people say, glossy ganoderma to smooth cutting, otherwise it will hurt the aura of Ganoderma lucidum.