somatic senescence

Old people not only physically there will be changes, psychological also have many changes, some of the elderly character even have also changed, becoming interested in a narrow range, self-centered, lack of initiative, to change the status quo, stubborn, emotional common; some also is slow, clumsy and uncoordinated. However,ocb1d2ccan this kind of psychological changes of aging, the speed is very slow, and the situation is different.

Psychology of aging and somatic senescence is not parallel. Because of the psychology of aging with the exception of the brain are closely related, but also with other related to many factors, such as physical disease, endocrine or metabolic diseases, infection, poisoning, trauma and individual psychological characteristics and psychosocial factors ( including social environment, economic condition, family relationships, interpersonal relationship, culture ). Therefore, psychological aging and somatic senescence does not occur at the same time, but also psychological and somatic senescence senescence of different speeds is also.
In general, the elderly somatic senescence is faster, but psychological slower aging. Elderly somatic senescence appearance changes ( such as white hair, wrinkles and age spots and so on ) is more obvious, and the psychology of aging changes in appearance compared with somatic senescence is relatively inconspicuous.
On the influence of psychological aging factors, individual psychological characteristics and social psychological factors, and plays a larger role. Person old heart is not old secret,Chinese Herbal Product if you want the young, so do not try to visit the following methods.
1, maintain a positive state of mind
Positive mental state, mainly for the enterprising spirit, hope, ideal for elderly, prevent psychological aging, maintain mental health is of great significance.
A person with initiative, ideal, and full of hope and upwards, to old and do not decline, full of vitality. The elderly had better face the reality, longing for the future, little in the past, and you can see more of some comedy shows, taking more happy reunion," smile, smile resident" keep calm and optimistic, happy and content, not to mention people, avoid act as an elder.
2, use the brain, innovative thinking
The brain is the master of all the organs of the body 's headquarters, brain aging, will inevitably lead to the internal organs of the aging, and the brain of human knowledge, wisdom and thinking has a significant impact on. Therefore, older people are more likely to use the brain, innovative thinking, make brain cells and tissue organ atrophy.
3, to participate in physical exercise
Physical exercise can not only improve and strengthen the elderly physiological
Function, enhance physical fitness, increase resistance to disease, but also enrich the later years of life, add life fun, so that the spirit of hearten, a pleasant mood, enhance confidence, enhance the initiative, actively arrange life of courage and interest, thus enhancing older people's psychological function. However, physical exercise to select items must be suited to their physical condition, or more harm than good.
In 4, deals with the interpersonal relationship
For older people, the most important interpersonal relationship is a family relationship. In family life, family members should live together in peace together, feelings of harmony.