The bicycle fitness loses weight Has the oxygen to ride a bicycle the law: Rides a bicycle by the medium speed, generally must ride about continuously a line of 30 minute, simultaneously must pay attention to the deepening breath, has the advantage very much to the cardiopulmonary function's enhancement, to loses weight also has the special effect.
The intensity rides a bicycle the law: First is must stipulate that good each time rides the good speed, next is stipulated that own pulse intensity controls rides fast,JADEITE ORIGINAL
like this may exercise person's cardiovascular system effectively. The strength rides a bicycle the law: Namely the basis different condition makes an effort to ride the line, like uphill, downhill, like this may enhance the both legs effectively the strength or the endurance quality, but may also prevent the thigh skeleton illness's production effectively.
The intermittence rides a bicycle the law: When riding a bicycle, rides several minutes slowly first, then quickly rides several minutes, then again slow, is then quick, circulates so alternately the exercise, may exercise person's heart function effectively.
The foot heart rides a bicycle the law: (I.e. bubbling spring hole) contacts the bicycle footboard with the foot heart spot to ride a bicycle, may play massages the acupuncture point the role. The concrete procedure is: A foot pedal vehicle hour, another foot does not make an effort, leads the bicycle advance by a foot, each time a foot pedal vehicle 30 to 50, when up-wind or uphill exercises, the effect is better.
8 big fitness terminology explanation 1st, spot What refers to is muscle spot which must train in a practice. To the human who begins studies,hormone horizontal
the spot concept is quite sketchy generally. Like musculus pectoralis, musculi dorsi, biceps and so on whole. But to the specialized athlete, the spot concept (meaning) must fitness is more careful, is precise. For example the chest greatly myo- upper limb, the lower limb, tie, the outflow boundary, the posterior margin, under the exterior angle, under the Neichiao and so on.
2nd, movement What said when is trains some myo- crowd, uses several practice movements. To the beginner, each spot each time makes 1-2 practice movements to be enough. But sometimes to the athlete, some spot training movement may many to 6-8.
3rd, number of classes In healthy training, each movement number of classes from 1, 2 groups to 7, 8 groups, even ten several groups different. Regards the training stage, the goal, the level to decide. Generally speaking, beginner each movement makes 1-4 groups, the high level athlete and the healthy amateur makes 4-6 groups of/movements.
4th, number of times What refers to the redundant quantity which is some group of practices makes uses up to the strength when can complete.supplement class (is also called effective degree) below the general 4 times is the few number of times, mainly uses in enhancing the strength. 5-15 times are the medium number of times, may use in increasing the muscle volume and encirclement. above 16 times for the multi-number of times, uses in enhancing muscle's degree of dissociation, the fine degree of fineness and reduces the fat and so on.