Wear high-heeled shoes.
Often wear high-heel shoes for ladies, walking in high-heeled shoes has been unconsciously corrected, even take off shoes, walk along a road to come relatively feel more grace. But, the lady wearing high heels, legs are rarely has fat, slim and beautiful. These are usually wear high-heeled shoes have honed hard. It is hard to wear high-heeled shoes: not only correction posture, maintain the body, but also can be subtracted from the legs fat, prevent leg fat regeneration, and the pure weight loss brought about by the toil and trouble, absolutely no less than high heels. When you realise you should lose weight when I'm afraid, your body has been unable to get a compliment.
Xiao S: high heels stretching leg shape correct posture
Xiao S's classic is wearing short skirt, it can display their own legs, and her way to exercise is often walking. Xiao S thinks, day lying in bed doing some lift waist leg small movement, or often wear the right foot heel walk, to stretch the type and the correct posture.
Wearing high heels stovepipe trick
A. Put on high-heeled shoes, the upper body upright ( pay attention to posture, don't lean forward or backwards ), aspirated or lower abdomen, the gas stop in pleural location.
B. To thigh strength, the thigh gently lift the leg drive forward the pace. Remember that the thigh must lift, it was not heavy tired pace, but simply light.
C. Step landing, remember not to use the heel or toe, to use the" middle part of a foot" is correct. This will not only keep walking on both legs to produce stress relieving,
Yunzhi psp is wearing high heels essential manners, let the heel to the displeasure of the ear noise to a minimum.
D. Two interaction across, not necessarily in a straight line, as long as the foot naturally go to. Hands down, relax, natural swing, it seems very generous.
Is a small coup
Thin leg before we first or to do some help to thin leg small coup, do you use to wear high heels to thin leg will have great help oh!
A. Tighten thighs lines
The inner thigh subcutaneous adipose tissue is easily stacked relaxation, and more rugged than the knees and thighs stout, easy cause, lies in the thigh muscle is not developed enough, the subcutaneous fat is too soft causes. Fully exercise the thigh muscles, do more exercise, try to exercise his thigh, then massage, can gradually improve the thick thighs.
B. Improved calf microcirculation
Method 1: fact Xiangshou calf, first check your leg muscles are relaxed or tight. If the muscle ties tight, it's more difficult to thin. So the first subtraction crus plan,
windsor health to loose by playing solid fat calves start. Weekdays can sit on the ground, will raise one leg at right angles, with promoting microcirculation, firming slimming slimming products and with his fist against the calf, or to massage the palm of your hand, do 10minutes on each side.
Method 2: before going to bed leg elevation, into a90 degree angle, put on the wall, rest for twenty or thirty minutes and then lay down, will help reduce the blood circulation in the legs, foot edema.
Method 3: when holiday, might as well use the bath salts or accelerate the blood circulation of the plant essential oil in the bath, bubble bath a stovepipe. In order to make the oil effect quickly absorbed by the skin, can take a small dish, pour into5 ml of vegetable base oil, then add two or three drops of essential oils you want, then pour it into the palm, evenly coated in the skin, had better to have a fever and feeling rub, can promote circulation, accelerating the burning fat, eliminate excess fat.
