section supine

Two sets of leg exercises to lose weight thin legs out of chopsticks
The first set of
The first section is,
With the parallel legs, right leg lifts,dab4d55ck with both hands holding the foot, strive to reach its calf; then the left leg, alternating legs30 times.
The second section supine, arms akimbo, with two shoulder,coriolus versicolorhip and upper body forced up, right leg straight, left knee, alternating legs10 times. More exercise is suitable for young people.
Second sets of
Only with the shank thickness to assess whether it, it is not scientific. The fitness standard, should be the biggest calf thigh and calf length ratio is about 1:1.2. Want to check,windsor health if exceed the range, conscious calf thicker, dare not to wear a skirt, then do the gymnastics.
The first section tiptoe up squatting act two was toe stand, heels together, feet are90 degree, on the heel, shank forced contraction, do squat up action, exercise to the lower leg swelling so far ( about 3 minutes ).
The second festival tiptoe jump feet station method with the. Hands up, with the feet the take-off, fall, forefoot ground first,Health Supplement and then the sole touchdown. Then his leg,10 times in a row.
Section third small leg massage seat. Calf muscle relaxation, with both hands palm rub the calf muscles, gimmick appropriate is gentle, every time 2 ～3 minutes.