avoid explosion

How to use the microwave oven hot food is healthy

Microwave oven is one of heat leftovers weapon. However, the microwave oven hot meal has many exquisite, did to nutritional and delicious. World cooking competition special gold award winner Han Guoxiao told" life times" reporter, according to different food, microwave food by different methods.

The 1 staple spray some water.

Hot rice if with fire, generally a bowl of rice to 2 - 3 minutes. If in the fire, a lunch box to heat for about 5 minutes. Hot rice must stamp out until soft and delicious, so hot. In addition, hot steamed bread, cake pasta when, it is best to spray some water, heating for 1 - 2 minutes, will not be hard and dry.

2 soups half-way to stir.

Soup heating, often inside the high temperature, the surface is not hot enough. The soup is best not disposable hot in place, so the broth and. But in two heating, stirring, heat faster and more uniform. Note that out very carefully, to avoid scalding.

3 hot vegetables, meat is best with.

General vegetable in fire or fire heating for 2 to 3 minutes, 3 minutes of meat. If it is a frozen food, heating time is slightly longer, 4 to 5 minutes.

The 4 heating potatoes, sausage skin food, you must use the fork or knife prick.

Otherwise, because of the burst pressure, easy to cause electrical damage, personnel scald. Eggs with shell and egg membrane, direct heating heat will burst, whole eggs, it is best to peeling, placed in the water, heat for about 1 minutes, to ensure the safety of the at the same time, also can make eggs to keep fresh. Similarly, also can not be sealed cans of food, into the microwave oven cooking, avoid explosion.

It is a reminder, microwave heating can not be used when the iron container, preferably a good quality porcelain or microwave oven box. In the absence of into the glass turntable and the turntable supports can not be used in microwave oven. If the furnace smoke fire please shut the door, and press the stop button, then unplug the power line, the power on or off the head gate.