consumed fat

Eat more lean help you liposuction in 15 kinds of food
Want to lose weight fast girls, always starting from the diet, in fact, some food can be consumed fat. Small make up as we seek to help reduce fat absorption of natural food, let you eat more lean!
1, bamboo shoots
Heat: 19 calories ( 100 grams of edible part )
Bamboo has a low fat, low sugar, edible bamboo fiber characteristics, not only can promote intestinal peristalsis, help digestion, to prevent constipation, indigestion, and the prevention of colorectal cancer. Bamboo shoots containing fat, starch is very low, is a natural low fat, low calorie foods, are obese to lose weight to share.
2, frozen bean curd
Heat: 56 calories ( 100 g )
Bean curd with freezing, can produce a kind of acidic substances, this substance can damage the body fat, can often eat tofu, facilitate fat excretion, in vivo savings fat decreases ceaselessly, achieve the purpose of weight loss. Frozen bean curd with porosity, nutrition is rich, the heat is little wait for a characteristic, does not result in a significant sense of hunger.
In 3, orange peel
Heat: 278 calories ( 100 g )
Tangerine peel containing volatile oil, hesperidin, vitamin B, C and other ingredients, it contains essential oil on gastrointestinal tract with moderate stimulation, can promote the secretion of digestive juice to help digestion, eliminate flatulence, also can reduce the accumulation of abdominal fat.
4, mung bean sprouts
Heat: 18 calories ( 100 g )
There are clear vascular wall in cholesterol and fat accumulation, prevent cardiovascular lesions of rats. Regular consumption of mung bean sprouts can be heat-clearing and detoxifying, diuresis dehumidification, hangover poison toxin. Much addicted to tobacco and alcohol fatty, if eat mung bean sprouts, can rise to clear the stomach, remove toxic heat, clean teeth, and can prevent subcutaneous fat in the form.
5, papaya
Heat: 27 calories ( 100 grams of edible part )
Papain from papaya protease, the fat into fatty acid Papaya contains an enzyme, can digest the protein, is conducive to the human body to digest and absorb food, the Jianpi Xiaoshi gong. At the same time also can treat oedema, beriberi, and ameliorable joint.
6, pineapple
Heat: 41 calories ( 100 grams of edible part )
Pineapple fruit nutrition is rich, contain essential vitamin C, carotene, thiamine, niacin, vitamin. As well as easy for the body to absorb calcium, iron, magnesium and other trace elements. Pineapple juice, rind and stems contain proteases, can help digestion of proteins, can decompose fish, meat, suitable for eating dinner after eating.
7, cucumber
Heat: 15 calories ( 100 grams of edible part )
Cucumber contains vitamin C, vitamin B group and many trace minerals, which contains rich nutrients, eat crisp taste. From the point of view of nutrition, cucumber skin contains the nutrient rich, should be retained. But the prevention of pesticide residues on the human body injury, cucumber should first in salt water soak 15-20 minutes then rinse raw food. Brine pickle when not to pinch to the root, must maintain the cucumber completeness, in order to avoid nutrient in bubble in the process from the section loss. In addition, the cold food should do now is to eat, do not do well after placing a long time, that will also cause the loss of vitamin.